Folic Acid – More Important than you Think…

The term ‘Folic acid’ refers to the water-soluble B vitamin. Since a long time, this substance has been added to cold cereals, breads, flour, cookies, and pasta.

Many women do not get sufficient amount of folic acid. In fact, the suggested daily intake of this for women is 400 micrograms. It is challenging to measure the extent of folic acid derived from a diet as the vitamin is affected by the way food is cooked and stored.

It is a well known fact that women who are pregnant consume folic acid supplements so as to prevent miscarriage or any other birth defects to the child’s overall development. The Folate necessities rise substantially during the period of pregnancy, so it is advisable for women to intake the vitamin through supplements. For those planning a pregnancy, it is advised that they increase the daily intake of folic acid for at least one month before the pregnancy. The neural tube is the embryonic forerunner to both the brain and spinal cord. NTDs consist of various defects like spinal bifida and birth without a section of the Healthy Eating Made Easy...brain.

The stakes are very high and because of the formation of the neural very initially, deficiencies should be corrected before a woman knows of her pregnancy. Previously, this has led to mainstream health strategies that instructed supplementation in food products. What you may want to know is that when cleaning vegetables before eating in any water that may be a little suspect you want to place in a chlorine dioxide solution being liberated from the miracle mineral supplement – you can learn more here

Apart from its role in pregnancy, folic acid supplements are used for handling low blood levels that ultimately lead to folic acid deficiency as well as further complications such as anemia. These are also used for other conditions like liver diseases, alcohol related conditions and kidney dialysis.

Dicipline yourself with Good Food...Another organ of the human body is the brain which has great benefits of receiving folic. Low levels of the acid are related to high levels of homocysteine. These high levels are often associated with blood vessel disease, cervical cancer and even macular degeneration. Folic acid supplements have been found to expand the ability of the antidepressant drug Prozac- which has been extremely resourceful and helpful in major depression and schizophrenia.
Some people use folic acid supplements as a prevention against colon cancer. Another advantage of these supplements is that they can be used to prevent heart diseases and stroke, as well as to reduce homocysteine, which may act as a risk for heart disease. About 85% of the population has been diagnosed with severe kidney disease indicating that they have high levels of homocysteine. Taking folic acid supplements can help reduce this. Other domain where the use of Folic acid supplement is wide is for Alzheimer’s disease, osteoporosis, insomnia problems and depression.

Overall, the main advantage of the consumption of the folic acid supplement is that because of its water soluble property, it is extremely beneficial for every aspect of the human health.